Bingley's Bumbling Along Bingley's Bumbling Along - Page 33

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Thread: Bingley's Bumbling Along

  1. #321
    Join Date
    Nov 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    thanks! it really helped mentally having someone else there

  2. #322
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    Feb 2015
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    Norway
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    Deads are very "mental" lifts.

    Lifting the beer mugs must have been difficult.

  3. #323
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    the hardest part of the trip was stopping lifting them!

  4. #324
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    Sun 9/20/15 let's see what's in the tank day
    SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 255 1x3, 285 1x5, 235 1x8
    OHP 65 1x10, 85 1x5, 105 1x3, 95 1x5
    DL 135 1x5, 185 1x5, 235 1x5, 255 1x5

    After doing some heavy deadlifting with Cimm on friday and then spending many hours in the car I wasn't too sure who would show up this morning. SQ were kind of weird, 235 felt very heavy on the way up; 255 felt lighter, 285 for the first time i was able to do a craptastic set of 5, so that was nice, and the backoff I was really able to pound out at 235; back was a leeeettle tender though. OHP just were a struggle, quite a shock there. The deads felt ok, the set at 255 came up pretty easily and I probably could have easily done a bunch at 275 but didn't want to overwork the back more than I already was. All in all a pretty good session given the short turn-around.
    Last edited by Mr. Bingley; 09-20-2015 at 01:17 PM. Reason: cos dates r hard!

  5. #325
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    Jun 2015
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    Ocean City, MD
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    Very nice squat sir! What's your bw, if you don't mind my asking?

  6. #326
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    Jan 2015
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    Massachusetts
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    285x5 is outstanding!

  7. #327
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    Quote Originally Posted by Agilic View Post
    Very nice squat sir! What's your bw, if you don't mind my asking?
    218
    well 219 after a couple of lurvly beers with Cimm!

  8. #328
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    Nov 2014
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    New Jersey
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    yeah, it felt great to get 5 done, but I know that most would have been flagged

  9. #329
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    Tues 9/22/15 light day
    SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 255 1x3, 225 2x5
    OHP 65 1x5, 85 1x5, 95 1x5, 105 1x3, 85 1x5
    DL 135 1x5, 225 1x5, 265 1x5

    the back and left knee got a little iffy on the bus ride home; that and the 3 slice of pizza with hot sauce for lunch was not a recipe for a great session. squats were leaden, 255 felt like a ton and really grindy coming up out of the hole. OHP, well, I guess my shoulders will still sore from Sunday. the deads at least felt fine, except for my grip starting to loosen on the last 2 reps at 265.

    1 squat rep at 255: http://coalitionoftheswilling.net/?attachment_id=27556

    deads at 265: http://coalitionoftheswilling.net/?attachment_id=27555

  10. #330
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    Feb 2015
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    Norway
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    starting strength coach development program
    The deads looked easy!

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