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Thread: Bingley's Bumbling Along

  1. #3321
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    • starting strength seminar april 2024
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    Great work.
    You might try some hanging from your rack, perhaps some pull downs as an assistance for your ohp's.
    Also, that shoulder rehab video (Rip) has a suspended bar push. (I do these with my ohp)
    The video does a great job of explaining why. Good luck!

    Shoulder Rehab | Mark Rippetoe
    Last edited by Cheesepuff; 03-03-2024 at 06:01 PM. Reason: found link for Rip's video

  2. #3322
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    Quote Originally Posted by Mr. Bingley View Post
    tues 2/27/24

    sq 65 1x5, 155 1x5, 205 1x5, 245 3x5


    right elbow hurts a little so no ohp

    oh darn

    Squats are looking good! Have you ever tried any sleeves for your elbow. I ended up getting some and they help support and keep the elbows warm.

  3. #3323
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    Just checking in to see how your training is doing

  4. #3324
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    Quote Originally Posted by Lee Pinac View Post
    Just checking in to see how your training is doing
    Hi Lee! I just missed about 2 weeks for work stuff, we'll see how tonight goes

    weds 3/13/24

    sq 75 1x5, 165 1x5, 215 1x5, 255 3x5

    why let a missed to weeks stand in the way of adding 5lbs? lol It was light enough I figured I might get away with it, and I did.

    yay me.

  5. #3325
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    Nice! Strength is a "persistent adaptation" I'm told.

  6. #3326
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    i am sore this morning lol

  7. #3327
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    That's what she said...

  8. #3328
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    not to me lol!!

  9. #3329
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    😂

  10. #3330
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    Hi Lee! I just missed about 2 weeks for work stuff, we'll see how tonight goes

    weds 3/13/24

    sq 75 1x5, 165 1x5, 215 1x5, 255 3x5

    why let a missed to weeks stand in the way of adding 5lbs? lol It was light enough I figured I might get away with it, and I did.

    yay me.
    Good to see 2 weekds did not hamper your 5 lbs. increase

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