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Thread: Bingley's Bumbling Along

  1. #3371
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    tues 7/30/24

    sq 65 1x5, 155 1x5, 205 1x5, 245 3x5
    ohp 45 4x5

    fugly in the garage tonight...lost a few pounds lol

  2. #3372
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    962

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    Glad to see you back in the saddle.

  3. #3373
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

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    thanks PD great cort of lol to be back in it!

    fri 8/02/24

    sq 70 1x5, 160 1x5, 210 1x5, 250 3x5
    ohp 45 4x6

    have a great weekend everyone!

  4. #3374
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

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    too lazy yesterday to lift so my penance is a very hot and humid garage tonight
    8/5/24

    sq 75 1x5, 165 1x5, 215 1x5, 255 3x5
    ohp 45 4x6

    oofa.

  5. #3375
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,603

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    Heat is good for you. But get a bigger fan, and bigger water bottles.
    Nice squats.

  6. #3376
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

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    Thanks 'puff!!

    fri 8/9/24

    sq 80 1x5, 170 1x5, 225 1x5, 260 3x5
    ohp 45 4x7

    man is it humid with these Debby remnants blowing through!

  7. #3377
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

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    fri 8/30/24

    sq 65 1x5
    dl 135 1x5, 185 1x5, 225 1x5, 275 1x5

    vacation and shoulder injury have left bingley a very weak and lazy boy

  8. #3378
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,577

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    Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

  9. #3379
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,603

    Default

    Working from where you are always works best. Good job!

  10. #3380
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

    Default

    starting strength coach development program
    nobody lurves a reset more than me!

    fri 9/6/24

    dl 140 1x5, 190 1x5, 230 1x5, 280 1x5

    have a great weekend gents

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