Bingley's Bumbling Along

[Mr. Bingley]

yeah, they felt pretty darn good

[Agilic]

Good stuff B

[Toasterleavings]

Nice - you'll never get faulted for depth broseph! Almost clanging the pins.

[Mr. Bingley]

Thurs 9/24/15 med day in theory
DL 135 1x5, 185 1x5, 235 1x5, 255 1x5, 235 1x5
DBP 25 1x10, 30 1x10, 35 1x10, 40 1x10, 45 1x10

left knee was still a little twitchy, plus the squat racks were occupied so I just did some easy fun deads and trying to get back to doing my brotine dumbell presses. I'm not sure on the protocol with DBP: does one list the weight of each dumbell or the combined weight of the two? these are the weighty reflections of my mind as i avoid pondering how the pope being a few blocks away is going to totally jones my bus ride home.

[CimmerianInTraining]

I count DB actions in Bronits, using the following pounds -> bronits conversion formula:

1 bronit = ( pounds + 10 ) * 1.25 + ( 2 * how many times you catch a girl admiring your GAINZ ) + ( 5 * how many times you offered someone 'tickets to the gun show' before taking your shirt off )

I think Gilchrest probably has a matlab program to calculate it based on your total SWOLE as well.

[Toasterleavings]

Nice formula - I see you've scienced before. You might need a grunt audibility multiplier. More noize, more weight, more gainzorbs. Check the brorollary for proof.

[Mr. Bingley]

my iphone needs a bronits app

[Mr. Bingley]

Sun 9/27/15 hvy day
SQ 45 x5, 135 1x5, 185 1x5, 235 1x5, 265 1x3, 295 0x0, 275 1x3, 225 1x5
BP 65 1x5, 85 1x5, 105 1x5, 125 1x5, 140 1x5 pr, 115 1x5
DL 135 1x5, 225 1x5, 275 1x3, 305 1x2 pr

got so annoyed at 285 that i decided to try 295 instead, got most of the way down and back up a couple times but nothing to call a legit rep. was very happy to finally break 135 on the BP, and MAN did it feel good to pull 305.

there is some progress left in this old husk yet.

[slowmotion]

Two PRs, well done!

[Toasterleavings]

Nice pull! In the three hundies - gold.