Bingley's Bumbling Along

[Mr. Bingley]

except my car! lol thanks!

[Mr. Bingley]

sun 9/22/24

dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5

tired. i think i might have read somewhere sometime that deadlifting 3 times per week when you're 60 is not the wisest of strategies...can't remember lol

got the 3 wheels barely and will cut back a little

[BrooklynJerry]

Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know that if I spread my grip training out I actually get a better reading on my grip tester. The trick is finding the right how long is your recovery period.

[Mr. Bingley]

I think I'll probably now squat once a week and only do heavy deads once a week, haven't decided yet if the other session will be squats or medium deads.

[Mr. Bingley]

tues 9/24/24

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5

there's one non-dl day in the books

[Mr. Bingley]

fri 9/27/24

dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5

muggy this morning

have a great weekend