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10-02-2024, 09:01 AM
#3401
Mr B. that goes with what you always told me. "Slow and steady."
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10-02-2024, 12:03 PM
#3402
Someday I might even follow my own sage advice lol
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10-04-2024, 05:47 AM
#3403
fri 10/4/24
dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5
reps 2-3 at 325 were pretty smooth, 4-5 were a struggle
have a great weekend folks!
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10-05-2024, 02:48 PM
#3404
That’s a good deadlift.
Strong!!
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10-06-2024, 05:29 AM
#3405
Thanks! It's creeping back up
sun 10/6/24
sq 55 1x5, 145 1x5, 195 1x5, 235 3x5
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10-08-2024, 04:48 PM
#3406
tue 10/8
dl 150 1x5, 200 1x5, 240 3x5
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fri 10/11
dl 150 1x5, 200 1x5, 240 1x5, 290 1x5, 330 1x5
330 was easier than 325 which is never a bad thing
have a great weekend
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