tue 1/28/25
sq 75 1x5,165 1x5, 215 1x5, 255 2x5
first time in two weeks, figured it was prudent not to add weight. both knees crackling and popping on heavy reps, that's a new sound...
tue 1/28/25
sq 75 1x5,165 1x5, 215 1x5, 255 2x5
first time in two weeks, figured it was prudent not to add weight. both knees crackling and popping on heavy reps, that's a new sound...
fri 1/31/25
sq 75 1x5,165 1x5, 215 1x5, 255 1x5, 305 1x5
sun 2/2/25
sq 75 1x5,165 1x5, 215 1x5, 255 1x5, 305 1x5
i figured since it was Groundhog's Day I should repeat it...
Every bit counts!
dang but I'm sore Jerry! lol
Thats some pretty solid lifting.
Thanks gents!
tue 2/4/25
sq 80 1x5,170 1x5, 220 1x5, 260 1x5