Sun 3/29/15 hvy day
SQ 215 3x5 pr
BP 115 3x5 pr
DL 215 1x5
a pretty great day all in all. wearing the belt the squats felt solid, and more importantly so did the back. I weighed 217 after the sets so was very happy to basically be doing body weight. the bench press spot was occupied so i did the DLs after the squats, and whilst the weight came up fairly easily it was a craptastic bar; bearings must have been shot or somesuch because it kept rolling in my hands which made it a bitch to hang on to in the work set. on the benches i finally did the full 3x5 set at 115 which had been whupping me for a few sessions so happy with that. did I mention I was happy?