Bingley's Bumbling Along

[CimmerianInTraining]

Tues 10/13/15
SQ 45 1x5, 135 1x5, 185 1x5, 205 5x10
OHP 65 1x10, 85 1x10
DL 135 1x5, 225 1x5, 275 1x3, 225 1x10

not going to be able to get to the gym again until sunday, so i figured i could beat the dog snot out of myself and have many days to recover. sq felt good, but man were the last couple on the last 2 sets tough. i was so pooped that there was nothing i could do on the ohp (not that there's ever much lol). the deads were neat, 225 felt heavyish on the way up but day-um did it feel light after 275 and I slammed out the 10 amazingly quickly. all in all a good tiring workout.

Keep on doing 5x10 squats and your butt is going to look like this:

[Mr. Bingley]

ha! bingley's got back!

[Mr. Bingley]

sun 10/18/15 confess sins day
SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 285 1x2, 235 1x10, 1x8
DBP 35 1x10, 40 1x12, 45 1x12
DL 135 1x5, 205 1x5, 255 1x5, 275 1x5


been a loong long week of eating out and drinking til the wee hours of the morning with clients so i knew today would not be pretty and it didn't disappoint. as clients havent left town yet tuesday will be a wash, so we'll have to make do until thurs and hopefully get back in some semblance of a pattern.

[CimmerianInTraining]

Was that two singles at 285, followed by 235x10? That's massive.

[Mr. Bingley]

Was that two singles at 285, followed by 235x10? That's massive.

yeah, i was annoyed at only doing 2 at 285 so i wanted to grind out some 235s. got 18 off before i pooped out.

[slowmotion]

18 reps is a lot at that weight!

[Mr. Bingley]

we'll see if i can get out of bed tomorrow lol

[Toasterleavings]

Good work man. There's a disturbing trend towards 8's and up being done by the bunch of loggers I follow here. Time for Starting Strength: High Rep Heresy Edition (when 5's just aren't painful enough).

[Jugrock]

yeah, i was annoyed at only doing 2 at 285 so i wanted to grind out some 235s. got 18 off before i pooped out.

Damn. That's one crazy way to set a PR every day. Impressive work.

[Mr. Bingley]

Thurs 10/22/15
SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
OHP 65 1x10, 85 1x5, 105 1x4
DL 135 1x5, 225 1x5, 275 1x3, 325 0x0, 275 1x2

oh my GOD it was nice to finally have a squat set go well again. the 265s werent easy but sombitch they got done. maybe those sets of 50 helped, maybe it was something else, who knows but yee-haw. The ohp were useless as always, and on the last rep at 105 i failed miserably because it required a grind and as my name isnt peez or cmynhier that shit ain't happening on a press.
the squat was a mix of happy and frustrating because i had it about 6 inches off the floor and i just knew i could get that bitch up but then my left hand failed; i will not use the hook grip i will not. soon you will be mine, oh yes, you will.