Originally Posted by
Mr. Bingley
Thurs 10/22/15
SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
OHP 65 1x10, 85 1x5, 105 1x4
DL 135 1x5, 225 1x5, 275 1x3, 325 0x0, 275 1x2
oh my GOD it was nice to finally have a squat set go well again. the 265s werent easy but sombitch they got done. maybe those sets of 50 helped, maybe it was something else, who knows but yee-haw. The ohp were useless as always, and on the last rep at 105 i failed miserably because it required a grind and as my name isnt peez or cmynhier that shit ain't happening on a press.
the squat was a mix of happy and frustrating because i had it about 6 inches off the floor and i just knew i could get that bitch up but then my left hand failed; i will not use the hook grip i will not. soon you will be mine, oh yes, you will.