Bingley's Bumbling Along Bingley's Bumbling Along - Page 41

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Thread: Bingley's Bumbling Along

  1. #401
    Join Date
    Apr 2015
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    Boston, MA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I've been following your log but never commented - interesting to see you using big squat volume to get unstuck.

    What I've been gathering from reading about programming is that for older lifters (which I'm not QUITE in that category yet at 35), volume at sufficient intensity to drive progress is frequently more helpful than intensity - it's just tough to find that point where volume and intensity are sufficient for progress but not too much for recovery.

  2. #402
    Join Date
    Oct 2012
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    Keyport, NJ, USA
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    Quote Originally Posted by Mr. Bingley View Post
    Thurs 10/22/15
    SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
    OHP 65 1x10, 85 1x5, 105 1x4
    DL 135 1x5, 225 1x5, 275 1x3, 325 0x0, 275 1x2

    oh my GOD it was nice to finally have a squat set go well again. the 265s werent easy but sombitch they got done. maybe those sets of 50 helped, maybe it was something else, who knows but yee-haw. The ohp were useless as always, and on the last rep at 105 i failed miserably because it required a grind and as my name isnt peez or cmynhier that shit ain't happening on a press.
    the squat was a mix of happy and frustrating because i had it about 6 inches off the floor and i just knew i could get that bitch up but then my left hand failed; i will not use the hook grip i will not. soon you will be mine, oh yes, you will.
    Mixed grip? All of us Jersey SSers can grind presses. Peez. Cmynhier. Me. Skittles. (Not sure about lou t). Yours just might need some work on keeping the bar closer to its preferred vertical path. You can't grind one that's way out in front of you. Very nice work on the squats!

  3. #403
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Adam Skillin View Post
    Mixed grip? All of us Jersey SSers can grind presses. Peez. Cmynhier. Me. Skittles. (Not sure about lou t). Yours just might need some work on keeping the bar closer to its preferred vertical path. You can't grind one that's way out in front of you. Very nice work on the squats!
    *hangs head in shame*

    i'll double up on the pork roll tomorrow to gainz grndz!

  4. #404
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    Nov 2014
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    New Jersey
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    yeah, it may be time to mix in some mixed

  5. #405
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    Feb 2015
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    Norway
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    Or you could try some of them there straps.

  6. #406
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    Jan 2015
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    Massachusetts
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    Quote Originally Posted by Mr. Bingley View Post
    yeah, it may be time to mix in some mixed
    or... you could put on your big boy pants....


  7. #407
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    Oct 2012
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    Keyport, NJ, USA
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    Quote Originally Posted by CimmerianInTraining View Post
    or... you could put on your big boy pants....

    Step 3:


  8. #408
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    Jun 2014
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    New Jersey
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    Quote Originally Posted by Adam Skillin View Post
    Mixed grip? All of us Jersey SSers can grind presses. Peez. Cmynhier. Me. Skittles. (Not sure about lou t). Yours just might need some work on keeping the bar closer to its preferred vertical path. You can't grind one that's way out in front of you. Very nice work on the squats!
    I'm a grinder, wish I can say it is limited to press.

  9. #409
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    Nov 2014
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    New Jersey
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  10. #410
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    Jun 2014
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    You may want to do #2 first. you don't know who your going to call if your get drunk first

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