Bingley's Bumbling Along Bingley's Bumbling Along - Page 44

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Thread: Bingley's Bumbling Along

  1. #431
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    i'll start, thanks lou

  2. #432
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    I made a typo so here is the corrected dip format

    Once a week - weighted dips as follows:
    week of 8's - 3 x 8 no back off sets
    eg - 25, 45, 55, 55, 55 for 8
    week of 5' - top set for 5 reps, back off 50% amap
    eg. - 25, 50, 60, 70, and 80 for five
    week of 3's - top set of 3 reps back of 50% amap
    eg - 25 and 50 for five, followed by 75, 90, and 100
    for three

    sorry realized it late last night

  3. #433
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    thanks lou, appreciate it!

  4. #434
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    Quote Originally Posted by Mr. Bingley View Post
    thanks lou, appreciate it!
    My pleasure

  5. #435
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    thurs 10/29/15
    SQ 45 1x5, 135 1x5, 185 1x5, 215 5x10
    Dips 1x8 (-40)
    Seated DB Curls/Presses 25 2x10

    got through 50 reps at 215 on the sq which was fun, sets 4 and 5 actually felt better than 1-3. shoulders were a sore from last time so was only able to do 1 set of dips, but will make thurs my dip day from now on to give them some rest and work my way up to the outline above. did some dumbbell work and decided to give myself a rest day from the deads. felt weird not to do any though.

  6. #436
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    Squat volume man strikes again! You are going to have Kanye West following you around any day now.

  7. #437
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    Quote Originally Posted by CimmerianInTraining View Post
    Squat volume man strikes again! You are going to have Kanye West following you around any day now.
    as god is my witness i'll never squat again! lol

  8. #438
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    sun 11/1/15
    SQ 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
    DBP 35 1x10, 40 1x10, 45 1x10
    DL 135 1x5, 225 1x5, 275 1x2, 325 1x1 pr, 275 1x4

    everything felt pretty good today. had to grind a few of the sq at 265 but not horribly so. benches were all occupied so just did some dumbbell stuff. it was nice to get 325 done on the deads, man that sucker wanted to roll right out of my left hand and I swear i held it securely with what seemed like my fingertips but no thumbs were harmed in the lift! yahoo!

  9. #439
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    Yeah, you'll never squat again. Good work, tho.

    Congrats on the DL PR!

  10. #440
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    starting strength coach development program
    yes, well as with most exhortations to the Divine there is an expiration date

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