Bingley's Bumbling Along Bingley's Bumbling Along - Page 45

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Thread: Bingley's Bumbling Along

  1. #441
    Join Date
    Feb 2015
    Location
    Norway
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    3,152

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I see.

  2. #442
    Join Date
    Jun 2014
    Location
    New Jersey
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    3,419

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    Quote Originally Posted by Mr. Bingley View Post
    sun 11/1/15
    SQ 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
    DBP 35 1x10, 40 1x10, 45 1x10
    DL 135 1x5, 225 1x5, 275 1x2, 325 1x1 pr, 275 1x4

    everything felt pretty good today. had to grind a few of the sq at 265 but not horribly so. benches were all occupied so just did some dumbbell stuff. it was nice to get 325 done on the deads, man that sucker wanted to roll right out of my left hand and I swear i held it securely with what seemed like my fingertips but no thumbs were harmed in the lift! yahoo!
    Great job on the DL pr

  3. #443
    Join Date
    Mar 2015
    Location
    New Jersey
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    1,417

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    Quote Originally Posted by lou t View Post
    Great job on the DL pr
    I'll second (or third, at this point) that: Congrats on the PR!

  4. #444
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,464

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    Nothing better than deadlift PR's!

  5. #445
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,873

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    thanks, there really isnt

  6. #446
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,480

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    Very nice pull B

  7. #447
    Join Date
    Jan 2015
    Location
    Massachusetts
    Posts
    1,041

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    Quote Originally Posted by Mr. Bingley View Post
    sun 11/1/15
    SQ 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
    DBP 35 1x10, 40 1x10, 45 1x10
    DL 135 1x5, 225 1x5, 275 1x2, 325 1x1 pr, 275 1x4

    everything felt pretty good today. had to grind a few of the sq at 265 but not horribly so. benches were all occupied so just did some dumbbell stuff. it was nice to get 325 done on the deads, man that sucker wanted to roll right out of my left hand and I swear i held it securely with what seemed like my fingertips but no thumbs were harmed in the lift! yahoo!
    325! Fuck yeah! It was just like six weeks ago that 305 didn't move for you, that's a remarkable achievement.

  8. #448
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,873

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    thanks cimm! it was those beers we had finally kickin in!

  9. #449
    Join Date
    Nov 2014
    Location
    New Jersey
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    3,873

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    tues 11/3/15 light
    SQ 45 1x5, 135 1x5, 185 1x5, 225 1x5, 245 1x5, 225 1x5
    OHP 65 1x5, 85 1x5, 105 1x3
    DL 135 1x5, 215 1x5, 265 1x5, 285 1x5

    just wanted to do and easy workout after sunday. sq were tight but manageable, ohp just were noodly goofs, and the set of 5 deads at 285 really came up pretty easy.

  10. #450
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,873

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    starting strength coach development program
    thurs 11/5/15

    SQ 45 1x5, 135 1x5, 185 1x5, 225 1x10, 2x5
    Dips 3x8 (-40)
    DL 185 1x5, 255 1x5, 305 1x2, 255 1x3

    AC was broken at the gym so it was hot and muggy as could be. happy to get the 3x8 done in the dips; i discovered they seem easier if i do them faster. will start at -30lbs next week. deads felt good.

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