Bingley's Bumbling Along Bingley's Bumbling Along - Page 49

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Thread: Bingley's Bumbling Along

  1. #481
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    Nov 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    thanks!

  2. #482
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    Jan 2015
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    335 Double Overhand is legitimate badassery.

  3. #483
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    after seeing your photos i am going to work exclusively on my grip strength

  4. #484
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    Quote Originally Posted by Mr. Bingley View Post
    after seeing your photos i am going to work exclusively on my grip strength
    I'm thinking about doing "Kroc Rows" -- (heavy dumbell rows, braced on a bench, for high sets) -- as an accessory for that purpose.

  5. #485
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    Apr 2012
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    335 deadlift is very nice, congrats Bingley!

  6. #486
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    thanks derf!

    those krocs look interesting cimm, i'll give them a try. plus, moawr gunz!

  7. #487
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    Quote Originally Posted by CimmerianInTraining View Post
    I'm thinking about doing "Kroc Rows" -- (heavy dumbell rows, braced on a bench, for high sets) -- as an accessory for that purpose.
    https://www.youtube.com/watch?v=YJGeMkQWCsk

    when the weights fall off his dl it's pretty damned funny

    and now it seems he's not really a he anymore? what a world
    Last edited by Mr. Bingley; 11-24-2015 at 06:07 AM.

  8. #488
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    sun 11/29/15 first day in a week day
    SQ 45 1x5, 135 1x5, 185 1x5, 245 3x5, 225 1x5
    Dips (-30) 1x8
    DL 135 1x5, 225 1x5, 275 1x5, 295 1x2

    first time my shadow had darkened the gym door in a week, and a week of heavy eating and beveraging plus my right thumb/wrist is just killing me with some carpal tunnel issues (i think) so was just looking to read water and not loose too much. squats felt good actually, was able to pop 245 pretty effortlessly (in spite of a nice guy next to me who told me that going below parallel was bad for my knees; i just listened politely and said "thanks, there's a lot of different info out there, isn't there?" and kept going down like the cheap hooker i am); dips didn't have much to them but the deads felt great, no issues what-so-ever with the wrist. well if i can get one decent workout in per week over the next month I'll be happy and hopefully able to get back on the gainztrain come january.

  9. #489
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    Jun 2014
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    New Jersey
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    Quote Originally Posted by Mr. Bingley View Post
    sun 11/29/15 first day in a week day
    SQ 45 1x5, 135 1x5, 185 1x5, 245 3x5, 225 1x5
    Dips (-30) 1x8
    DL 135 1x5, 225 1x5, 275 1x5, 295 1x2

    first time my shadow had darkened the gym door in a week, and a week of heavy eating and beveraging plus my right thumb/wrist is just killing me with some carpal tunnel issues (i think) so was just looking to read water and not loose too much. squats felt good actually, was able to pop 245 pretty effortlessly (in spite of a nice guy next to me who told me that going below parallel was bad for my knees; i just listened politely and said "thanks, there's a lot of different info out there, isn't there?" and kept going down like the cheap hooker i am); dips didn't have much to them but the deads felt great, no issues what-so-ever with the wrist. well if i can get one decent workout in per week over the next month I'll be happy and hopefully able to get back on the gainztrain come january.
    Got to love advice from gym rats.

  10. #490
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    Feb 2015
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    Norway
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    3,152

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    starting strength coach development program
    Good work!

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