Originally Posted by
Mr. Bingley
sun 12/20/15
DL 135 1x5, 225 1x5, 275 3x5, 295 1x3
OHP 65 1x10, 95 1x5
SQ 65 1x5, 135 1x5, 225 1x5, 245 3x5
Krocs 35 1x10, 45 1x20
well after a week off to rest up my body is still just as sore, and my damn right thumb is still useless. oh well. had to start with the deads as both squat racks were tied up for a long time. grip was a bit weaker than I would have liked but otherwise ok; 275 felt lighter than 225 but i suppose that was a factor of warming up. wrist hurt on the OHP so I didn't need much encouragement to bail on them. 245 felt easy enough on the sq as it should. krocs were tiring at the end of it all. will try and sneak another workout in on tuesday.