Bingley's Bumbling Along Bingley's Bumbling Along - Page 53

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Thread: Bingley's Bumbling Along

  1. #521
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    • phoenix arizona seminar date
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    Thanks, and the same to you Jerry! Looks like we might get a little icy stuff tonight...we're more than due

  2. #522
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    sun 1/3/16 bw 224 the fat man cometh
    SQ 45 2x5, 135 1x5, 185 1x5, 235 10x5
    DL 135 1x10, 1x5, 205 1x5, 255 1x5, 305 1x2, 1x1
    Kroc 40 1x10, 45 1x20 (each hand)

    first time in a week in the gym so I didn't really want to go too heavy; the first 15 at 235 went easy enough that i figured what the hell might as well go for 50. Deads were ok, happy to get the 305s done. krocs at the end were really hard, especially the left arm. see how sore i am tomorrow lol.

  3. #523
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    It's good to get going again after a week off!

  4. #524
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    Quote Originally Posted by Mr. Bingley View Post
    sat 12/26/15
    SQ 45 2x5, 135 2x5, 185 1x5, 205 1x5, 225 1x5, 245 1x5, 270 3x5, 225 1x5
    DL 135 1x5, 185 1x5, 235 1x5, 265 1x5, 285 1x2

    got to go to the gym with a friend from out of state who does a lot of warmup sets but glad he was there otherwise I'm sure I would have only done 255 or so as a work set.
    On that topic, you must be scheduled to bring your daughter back to school soon -- let's plan to lift.

    Quote Originally Posted by Mr. Bingley View Post
    sun 1/3/16 bw 224 the fat man cometh
    SQ 45 2x5, 135 1x5, 185 1x5, 235 10x5
    DL 135 1x10, 1x5, 205 1x5, 255 1x5, 305 1x2, 1x1
    Kroc 40 1x10, 45 1x20 (each hand)

    first time in a week in the gym so I didn't really want to go too heavy; the first 15 at 235 went easy enough that i figured what the hell might as well go for 50. Deads were ok, happy to get the 305s done. krocs at the end were really hard, especially the left arm. see how sore i am tomorrow lol.
    I hear you on that one brother. Tomorrow's gonna suck!

  5. #525
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    Quote Originally Posted by CimmerianInTraining View Post
    On that topic, you must be scheduled to bring your daughter back to school soon -- let's plan to lift.



    I hear you on that one brother. Tomorrow's gonna suck!
    Daughter drove herself back yesterday but i'm planning on getting up there sometime soon; will let you know!

    and the back wasn't so bad today...we'll see about tomorrow night.

  6. #526
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    tues 1/5/16
    SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 255 3x5
    OHP 65 1x6, 85 1x5, 95 1x5
    DL 135 1x5, 205 1x5, 255 1x5, 275 1x3, 305 1x3, 255 1x5

    definite DOM action from sunday but not as bad as i feared. the 255s felt ok as they should on the sq, a couple were a little grindy but whatevs. this wrist pain has forced me to move my hands from palmheels on bar to mid fingers on the bar. ohp were a struggle; i havent done them in a long ime. deads were a piece of cake. god i love saying that.

  7. #527
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    thu 1/7/16
    SQ 45 1x5, 135 1x5, 185 1x5, 225 1x5, 245 1x5, 275 3x5
    DL 135 1x5, 225 1x5, 255 1x5, 275 1x3, 295 1x5

  8. #528
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    sun 1/10/16
    SQ 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5, 275 1x2, 295 3x5 PR
    DL 135 1x5, 225 1x5, 275 1x2, 315 1x1, 355 1x1 PR

    Just fuck-fuckity-YEAH all the way around. couldn't be happier.

    well, I guess maybe if I also won the powerball last night...

    the 355 went up ok http://coalitionoftheswilling.net/?attachment_id=27757

  9. #529
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    Congrats on the PRs! Well done!

  10. #530
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    starting strength nutrition camp
    nice work....deadlift went up pretty fast for a PR. Put some weight on the fucking bar man.lol

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