Bingley's Bumbling Along Bingley's Bumbling Along - Page 55

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Thread: Bingley's Bumbling Along

  1. #541
    Join Date
    Nov 2014
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    New Jersey
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    thurs 1/14/16
    SQ 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 3x5, 225 1x5
    DL 135 1x5, 225 1x5, 275 1x2, 325 2x1, 275 1x2

    just trying to beat myself up as much as possible before i go see the orthopedist about this wrist on monday and he makes me stop lifting for a few weeks to let it heal...
    Last edited by Mr. Bingley; 01-14-2016 at 08:06 PM.

  2. #542
    Join Date
    Feb 2015
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    101

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    DL PR to duran duran! congrats. You are a beast now.

  3. #543
    Join Date
    Jan 2015
    Location
    Massachusetts
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    1,041

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    Quote Originally Posted by Mr. Bingley View Post
    thurs 1/14/16
    SQ 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 3x5, 225 1x5
    DL 135 1x5, 225 1x5, 275 1x2, 325 2x1, 275 1x2

    just trying to beat myself up as much as possible before i go see the orthopedist about this wrist on monday and he makes me stop lifting for a few weeks to let it heal...
    dare I ask how you hurt your wrist? You can always try switching hands!

  4. #544
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by CimmerianInTraining View Post
    dare I ask how you hurt your wrist? You can always try switching hands!
    I'm too shy to ask out the left hand!

  5. #545
    Join Date
    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by Scotch-Wegian View Post
    DL PR to duran duran! congrats. You are a beast now.
    there's no rhyme or reason to the music my gym plays!

  6. #546
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    Nov 2014
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    New Jersey
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    sun 1/17/16
    SQ 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x3, 315 0x0, 305 0x0, 275 3x5
    DL 135 1x5, 225 1x5, 275 1x3, 315 1x1, 365 0x0

    ah well, just nothing able to happen today. got a few halfsies done at 315 as I was afraid to go all the way down, and 305 didn't feel any lighter. Deads were a bummer because the wrist finally started to hurt on them, so i guess it's a good thing i am seeing the orthopedic tomorrow; as a result wasn't into it mentally and 365 wouldn't even budge off the floor, so kind of a sigh on my last day of being 51.

    but let's look at the year in review:

    Sat Feb 5/2015 session with Adam and now:
    SQ 135 ==> 295
    DL 155 ==>355


    so all in all I'm pretty pleased at this first year.

  7. #547
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    Days like that happen. But you have made some great progress!

  8. #548
    Join Date
    Jan 2016
    Posts
    46

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    Quote Originally Posted by Mr. Bingley View Post
    sun 1/17/16
    SQ 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x3, 315 0x0, 305 0x0, 275 3x5
    DL 135 1x5, 225 1x5, 275 1x3, 315 1x1, 365 0x0

    ah well, just nothing able to happen today. got a few halfsies done at 315 as I was afraid to go all the way down, and 305 didn't feel any lighter. Deads were a bummer because the wrist finally started to hurt on them, so i guess it's a good thing i am seeing the orthopedic tomorrow; as a result wasn't into it mentally and 365 wouldn't even budge off the floor, so kind of a sigh on my last day of being 51.

    but let's look at the year in review:

    Sat Feb 5/2015 session with Adam and now:
    SQ 135 ==> 295
    DL 155 ==>355


    so all in all I'm pretty pleased at this first year.
    Your progression looks great. I can't wait to see where I am at a year from now! Good luck on your appt with your ortho tomorrow!

  9. #549
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    Nov 2014
    Location
    New Jersey
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    3,847

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    thanks galac!!

  10. #550
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    so the doc send tendonitis and gave me a cortisone shot, said should be better in a week or so. yay!

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