sorry, got a heavy wine session planned!
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sun 4/10/16
SQ 45 1x10, 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x5
DL 135 1x5, 225 1x5, 275 1x5, 325 0x0
K 50 1x10, 55 1x10, 60 1x15
my Bride and I went to a lovely concert by the New Jersey Symphony last night, but the couple of bottles of wine before and bourbon afterwards did me in this morning. SQ were tough, did the 5 increase from thursday but tough. deads were dead, 325 wouldn't even budge. Ks were iffy, as my left shoulder is still a little tweaky from the other day.
oh well, time to make some pimento cheese sammiches and watch the Masters :)
Whiskey for warm up - Mr. Beastley
Hey dude!
Hey Cimm! sorry i've been absent, this damn bronchitis came back with a vengeance and just completely bit me in the ass. tonight will be the first night in over two weeks that i've felt ok enough to head back to the gym.
so let's have another weight reset woohoo!
Don't say that.
Suddenly Mr. Bingley will tell us that he has decided to stay alcohol free in order to increase his gainz. We can only raise our beer mugs in praise. :)