Bingley's Bumbling Along

[Mr. Bingley]

Hope your Achilles settles down man.

lol, i used that exact joke to the immigration officer at passport control when we landed in Newark; i thought my Bride was going to kill me

yeah, i need to get this looked at i guess, it's been bugging me for 3-4 weeks now.

[waistline warrior]

Nice work considering the layoff and the Achilles.

[slowmotion]

Great work! Especially considering you went straight from the airplane to lift!? That would have killed me for sure!

[Agilic]

5x5 squat after 2 weeks off? Damn you're a glutton

[Mr. Bingley]

lol thanks, yeah i felt i needed to do something, especially after lunch with derf!

[Mr. Bingley]

thurs 8/25 med day
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5, 225 1x5
bp 65 1x10, 95 1x5, 120 3x5
dl 225 1x5, 245 1x5, 275 1x5, 295 1x5

DOMS, it's not just for breakfast anymore! i knew i'd be one sore sumbitch after tues and my powers of prognostication did not disappoint. depth was ok on the squats, and i will force my bench to creep up. deads felt ok, grip was a little weak on the upper sets but that's to be expected. achilles sore before and after, fine during. c'est la vie

[Mr. Bingley]

sun 8/28/16 hvy
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5, 275 1x5, 1x4, 225 1x5
bp 65 1x5. 95 1x5, 115 1x5, 125 3x5
dl 225 1x5, 275 1x5, 315 2x3, 275 1x5

lots of weeding in the yard yesterday left me sore all over this morning. the 4th rep on the 2nd set at 275 was a really long grinder that almost didn't make it, so i figured better safe than sorry. grip on the deads still weak, did doh-alt(L)-alt(R) on the sets at 315

now time for beer

[slowmotion]

Good work! Cheers!

[Mr. Bingley]

tues 8/30 light
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 245 1x5
bp 65 1x5, 95 1x5, 115 1x5, 130 1x5, 115 1x5
dl 225 1x5
pdl 225 3x5

man dead dead dead today. physically tired and mentally non-existant.

[slowmotion]

Too much Death Lifting?