Reply With QuoteNice squats and deads this Sunday!
Member
sun 9/4 heavyish
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 275 3x5, 225 1x5
dl 225 1x5, 275 1x5, 315 2x1, 275 1x5
everything felt pretty good. made the mistake of eating a big pork roll sammich about 30 minutes before going to the gym...ho nellie it *almost* was Hurl City on the deads at 315 so i cut the set short lol
but hey, pork roll takes precedence
Member
Nice squats and deads this Sunday!
Member
thanks jan! they felt good
well, aside from the almost-barfing bit lol
Member
That's just part of the game.
I usually try to make it an hour between eating and lifting, a bit like we were told back when we were kids, "wait an hour after eating before going swimming".
Member
If you trained at a Crossfit box, barfing is like a badge of courage.
Member
Ahahaha for me it helps to try to burp as much as possible before the set to prevent barfing. Hope it was yummy!Originally Posted by Mr. Bingley
sun 9/4 heavyish
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 275 3x5, 225 1x5
dl 225 1x5, 275 1x5, 315 2x1, 275 1x5
everything felt pretty good. made the mistake of eating a big pork roll sammich about 30 minutes before going to the gym...ho nellie it *almost* was Hurl City on the deads at 315 so i cut the set short lol
but hey, pork roll takes precedence
Member
it was! but i was afraid it might not be as good the second time lol
Member
tues 9/6/16 light light baby
sq 45 1x10, 135 1x5, 185 1x5, 235 3x5
ohp 65 1x5, 85 1x5, 95 1x5, 105 1x5, 85 1x5
bp 65 1x5, 85 1x5, 95 1x5, 115 1x5, 130 0x0, 95 1x10
dl 225 1x5
pdl 225 3x5
bumpy bus ride tweaked the ol back on the way home so kept everything nice and light
Member
That must be one hell of a ride to do that.
Member
it gets that way sometimes; you never know if it's going to be just a touch over an hour at best or 2-3 hours at worst
Life working in the Big City
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