Bingley's Bumbling Along

[lou t]

sun 9/4 heavyish
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 275 3x5, 225 1x5
dl 225 1x5, 275 1x5, 315 2x1, 275 1x5

everything felt pretty good. made the mistake of eating a big pork roll sammich about 30 minutes before going to the gym...ho nellie it *almost* was Hurl City on the deads at 315 so i cut the set short lol

but hey, pork roll takes precedence

I've made that mistake. good thing was near the trash can. nice work on sq & dl

[Agilic]

it gets that way sometimes; you never know if it's going to be just a touch over an hour at best or 2-3 hours at worst

Life working in the Big City

I'm never moving back.

[peez]

it gets that way sometimes; you never know if it's going to be just a touch over an hour at best or 2-3 hours at worst

Life working in the Big City

Yeah, I met a good friend in the City yesterday. Took me two hours to get back home (Path + Northeast Corridor + 10 minutes driving) - left the city at 10PM. Man, I'm glad my commute is all local. I don't know how you guys do this!

[Toasterleavings]

Jeezuz. I get annoyed having to drive 2 hours to one of our favourite holiday spots. It's 135km away. Or getting stuck in peak hour on the rare occasions we drive to work. Looking at 30-40 whole minutes of agony there. 2-3 hours? I don't even ...

[Mr. Bingley]

Jeezuz. I get annoyed having to drive 2 hours to one of our favourite holiday spots. It's 135km away. Or getting stuck in peak hour on the rare occasions we drive to work. Looking at 30-40 whole minutes of agony there. 2-3 hours? I don't even ...

my commute is, oh 40ish miles so what 65km? welcome to jersey

Thurs 9/8/16 med
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 255 3x5, 235 1x5
bp 65 1x5, 95 1x5, 115 1x5, 130 1x4, 115 1x5
dl 225 1x5, 275 1x5, 325 1x2, 1x1, 275 1x5

keep beating my head on the bp, someday it will creep up. deads felt ok but grip was weak; came off the floor fine

[MarineTom]

That deadlift though! and with some back off volume!

[slowmotion]

Do you DOH the dreads?

[Mr. Bingley]

Do you DOH the dreads?

yep, pretty much all of them. on the 325s last night the set of 2 were doh and the single was alt if i recall correctly

[slowmotion]

That's pretty good. And heavy!

[Mr. Bingley]

i've done a single at 365 doh but my grip isn't strong enough for that at the moment