Bingley's Bumbling Along

[Mr. Bingley]

9/18/16 hvyish
sq 45 1x10, 135 1x5, 185 1x5, 245 1x5, 275 1x5, 315 3x5 pr, 225 1x5
dl 225 1x5, 275 1x5, 315 1x2, 370 0x0, 335 0x0

warm up squats felt good, 275 felt pretty easy so i said wtf and threw on the 3rd wheel; for a 20lb pr it was tough but got done afterwards i was a little tired to do much of anything on the deads but still feel pretty happy. now off to the shore for some fried fish and beer

[slowmotion]

Congrats on the PR! Well done!

[Toasterleavings]

fantastic squatting! smashed it.

[MarineTom]

9/18/16 hvyish
sq 45 1x10, 135 1x5, 185 1x5, 245 1x5, 275 1x5, 315 3x5 pr, 225 1x5
dl 225 1x5, 275 1x5, 315 1x2, 370 0x0, 335 0x0

warm up squats felt good, 275 felt pretty easy so i said wtf and threw on the 3rd wheel; for a 20lb pr it was tough but got done afterwards i was a little tired to do much of anything on the deads but still feel pretty happy. now off to the shore for some fried fish and beer

3 wheel squat!! NICE!

[Mr. Bingley]

thanks!

[Mr. Bingley]

tues 9/20 lght
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5, 225 1x5
ohp 65 1x10, 95 3x5
dl 225 5x5, 1 min between sets

still a little sore after sunday, plus had an unexpected lunch at work today that involved pasta and wine so after i did the squats i was feeling pretty tired.

[peez]

9/18/16 hvyish
sq 45 1x10, 135 1x5, 185 1x5, 245 1x5, 275 1x5, 315 3x5 pr, 225 1x5
dl 225 1x5, 275 1x5, 315 1x2, 370 0x0, 335 0x0

Welcome on the squat tricycle for reps! Awesome PR ... now onwards and upwards, four wheels are beckoning!

[Adam Skillin]

315 3x5 pr

It's a proud day. Now celebrate and enjoy the success, for soon you will have to pull 405.

[Mr. Bingley]

It's a proud day. Now celebrate and enjoy the success, for soon you will have to pull 405.

thanks Boss!!

[Mr. Bingley]

thurs 9/22/16 med
sq 45 1x10, 135 1x5, 205 1x5, 235 1x5, 265 3x5, 225 1x5
dl 225 1x5, 275 1x5, 295 1x5, 315 1x5