Congrats on the PR! Well done!
9/18/16 hvyish
sq 45 1x10, 135 1x5, 185 1x5, 245 1x5, 275 1x5, 315 3x5 pr, 225 1x5
dl 225 1x5, 275 1x5, 315 1x2, 370 0x0, 335 0x0
warm up squats felt good, 275 felt pretty easy so i said wtf and threw on the 3rd wheel; for a 20lb pr it was tough but got done afterwards i was a little tired to do much of anything on the deads but still feel pretty happy. now off to the shore for some fried fish and beer
Congrats on the PR! Well done!
fantastic squatting! smashed it.
thanks!
tues 9/20 lght
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5, 225 1x5
ohp 65 1x10, 95 3x5
dl 225 5x5, 1 min between sets
still a little sore after sunday, plus had an unexpected lunch at work today that involved pasta and wine so after i did the squats i was feeling pretty tired.