Bingley's Bumbling Along

[Mr. Bingley]

lol i know, right? I'm the only one deadlifting in the entire room and he brushes into 375 on the way up. oy. i was too happy at lockout to yell.

[peez]

Maybe next time drop the weights on his feet.

[Toasterleavings]

Nice deadlift PR!

[Mr. Bingley]

thanks toast!

tempting peez, but my phone was a little too close

[slowmotion]

Nice deads, congrats on the PR!

[Chad Mynhier]

tues 10/11/16
dl 225 1x5, 275 1x5, 315 1x2, 375 1x1 pr, 315 1x4
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5, 225 1x5

i was getting a little frustrated with my dl stalling, and it didn't take a genius to figure out that the reason might be that trying to do both heavy squats and heavy deads on the same day might be a cause. Not being a genius it did take me longer than it should have to reach this momentous decision. so i've decided to try leaving sunday as hvy squat day and trying heavy deads on tuesday, and to do the deads first on tuesday. well well, that paid off rather quickly. 375 came up pretty easy (alas, i had to do it alt grip as my left hand was failing doh at 315); the lift was good even though some dope wearing headphones and lost in his tunes BUMPED THE FUCK INTO ME as it was going up. idjit lol. squats felt fine.

a good good day

Nice work on the deadlifts. You're ahead of me now -- my best is 370 (and that was back in January, I've regressed a bit since then). Looks like I need to get my butt into gear.

[Mr. Bingley]

Nice work on the deadlifts. You're ahead of me now -- my best is 370 (and that was back in January, I've regressed a bit since then). Looks like I need to get my butt into gear.

I think we're running neck-and-neck on the deads: I haven't been able to put up a fahvre spot at 345 yet!

[Mr. Bingley]

weds 10/12/16
20 minutes rowing
bp 95 1x5, 110 4x5, 95 1x5
various db rows

[Mr. Bingley]

thurs 10/13/16 med sq/lgt dl
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 290 3x5, 265 1x5
dl 225 1x5
pdl 245 3x5

was just a tad sore still from tue but overall everything felt pretty good.

[slowmotion]

pdl 245 3x5

pdl?