I should have known. Dead, my brain is.
I should have known. Dead, my brain is.
lol, it's friday evening for you, and i trust you've started into the beer
sun 10/16/16
sq 45 1x10, 135 15, 225 1x5, 275 1x5, 325 1x1, 295 2x5, 1x3, 275 1x5
dl 225 1x5, 295 1x5, 345 0x0, 295 1x5
if I was in the Illiad I'd be Craptasticles. man, what a crappy day, that's the last time i'm going to bed sober on a Saturday night. sq felt very heavy, barely survived the 1 at 325 so backed off to 295 to get something done, first one of the last set at 295 i was so far forward I almost face planted. deads felt heavy, 345 glued to the floor.
it's a funny world.
it sure is.
But you put the work in, that's the most important thing. Next session will be better!
i'm hoping! but that's it. no more 'clean living' for me lol
hehe, live and learn!
Caloric deficit Brodysseus! Gotta eat those extra calories you'd normally drink.
yeah, i think that was also part of the issue.
But I prefer to lay the weightier portion of the blame on the booze deficit
Mon 10/17/16
20 minutes rowing
bp 95 1x5, 105 1x5, 115 4x5, 95 1x5
ohp 65 1x5, 95 3x5
some db rows
20 minutes rowing is mental torture. yes, the ipod helps but schweet baby jeebus is it boring. oh and my ass falling asleep on that seat doesn't help either lol
Last edited by Mr. Bingley; 10-17-2016 at 05:16 PM. Reason: forgot what day it is