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Thread: Bingley's Bumbling Along

  1. #981
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    • starting strength seminar april 2024
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    Quote Originally Posted by slowmotion View Post
    pdl?
    paused dead lifts

  2. #982
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    I should have known. Dead, my brain is.

  3. #983
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    lol, it's friday evening for you, and i trust you've started into the beer

  4. #984
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    Quote Originally Posted by slowmotion View Post
    pdl?
    Was wondering the same thing when I first read it.

  5. #985
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    sun 10/16/16
    sq 45 1x10, 135 15, 225 1x5, 275 1x5, 325 1x1, 295 2x5, 1x3, 275 1x5
    dl 225 1x5, 295 1x5, 345 0x0, 295 1x5

    if I was in the Illiad I'd be Craptasticles. man, what a crappy day, that's the last time i'm going to bed sober on a Saturday night. sq felt very heavy, barely survived the 1 at 325 so backed off to 295 to get something done, first one of the last set at 295 i was so far forward I almost face planted. deads felt heavy, 345 glued to the floor.

    it's a funny world.

  6. #986
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    it sure is.

    But you put the work in, that's the most important thing. Next session will be better!

  7. #987
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    i'm hoping! but that's it. no more 'clean living' for me lol

  8. #988
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    hehe, live and learn!

  9. #989
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    Caloric deficit Brodysseus! Gotta eat those extra calories you'd normally drink.

  10. #990
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    starting strength coach development program
    Quote Originally Posted by Toasterleavings View Post
    Caloric deficit Brodysseus! Gotta eat those extra calories you'd normally drink.
    yeah, i think that was also part of the issue.

    But I prefer to lay the weightier portion of the blame on the booze deficit


    Mon 10/17/16
    20 minutes rowing
    bp 95 1x5, 105 1x5, 115 4x5, 95 1x5
    ohp 65 1x5, 95 3x5
    some db rows

    20 minutes rowing is mental torture. yes, the ipod helps but schweet baby jeebus is it boring. oh and my ass falling asleep on that seat doesn't help either lol
    Last edited by Mr. Bingley; 10-17-2016 at 05:16 PM. Reason: forgot what day it is

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