thanks lou, that's the first time in a while they've felt decent.
no i'm not competing in anything, but I'd love to trash Adam's place I mean get together at the "Loft"!
Last edited by Mr. Bingley; 10-23-2015 at 11:33 AM. Reason: syntaxRhard
sunday 10/25/15
SQ 45 1x5, 135 1x5, 185 1x5, 225 3x10
BP 65 1x10, 85 1x5, 95 1x5, 115 1x5, 135 1x2, 95 1x10
DL 135 1x5, 225 1x5, 275 1x2, 325 0x0, 275 1x2, 225 1x10
decided I'm liking higher volume on moderately heavy weights. was able to grind out 30 at 225, they felt ok. bench useless as always. on the deads the grip was fine but i think the combination of a late night out and all the squats left little in the tank, so i did an extra set at 225 as penance, and held the last one at lockout for 15 seconds or so to strengthen the grip a touch more. not a bad day all things considered.
What's going on with yor bench?
Can you dip?