Originally Posted by
Mr. Bingley
sun 11/1/15
SQ 135 1x5, 185 1x5, 235 1x5, 265 3x5, 225 1x8
DBP 35 1x10, 40 1x10, 45 1x10
DL 135 1x5, 225 1x5, 275 1x2, 325 1x1 pr, 275 1x4
everything felt pretty good today. had to grind a few of the sq at 265 but not horribly so. benches were all occupied so just did some dumbbell stuff. it was nice to get 325 done on the deads, man that sucker wanted to roll right out of my left hand and I swear i held it securely with what seemed like my fingertips but no thumbs were harmed in the lift! yahoo!