well cimm I think that over the past year or so i'v been able to get to the gym on a more consistent basis and that has certainly helped...that's the plus side of an empty nest
mon 10/24/16
rowing 20 minutes
bp 45 1x5, 95 1x5, 105 1x5, 120 4x5, 95 1x10
ohp 65 1x5, 95 3x5, 75 1x10
farmers walked around as long as i could* with a 105lb db in each hand, did it 4 times with about 45 seconds between.
next time i'll do the ohp before the bp and just alternate them going forward. man, the farmers were tough! also, the knurl on the db was ripping the dogsnot out of my hands.
*please note this is not a very long time
Are you going to the classic?
no, i'm not. looks like it will be a ton of fun for y'all though!
tues 10/25/16
dl 225 1x5, 275 1x5, 315 1x2, 355 1x1, 385 1x0, 335 1x1
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5
a couple of farmers 105db each hand
tired and blah. i may have to do heavy squats and heavy deads on an alternating basis on sundays, as that give me 2 days rest before. this old bod may need some more down time.
Mr. B, you're doing some great work there.
Just keep at it, thecomes and goes, but your strength is improving all the time!tired and blah