Bingley's Bumbling Along

[Mr. Bingley]

thurs 11/17/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 3x5, 245 1x5
dl 225 1x5, 275 1x5, 315 1x5, 1x2

probably shouldn't have done so many at 315 but i couldn't stop myself

[slowmotion]

Never too many deadlifts!

[Mr. Bingley]

i agree, but i'm sore today lol

[Derf123]

i agree, but i'm sore today lol

A man gotta lift.

[Mr. Bingley]

A man gotta lift.

indeed

[Mr. Bingley]

sun 11/20/16
sq 45 1x10, 135 1x5, 185 1x5, 25 1x5, 275 1x5, 315 3x5

tweaked my back on the 4th rep of the 3rd set at 315. finished the last rep and called it a day; hopefully it won't turn into anything

[slowmotion]

Good work! Hope your back is all right still!

[Mr. Bingley]

thanks jan! i'll take the rest of the week off, was going to anyway with thanksgiving and such...i'll put in some good work on building my belly

[Sirimiti]

Go back for second & third helpings too. Recovery!

[Mr. Bingley]

Go back for second & third helpings too. Recovery!

an excellent plan!