Bingley's Bumbling Along

[Mr. Bingley]

tues 12/13/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5, 225 1x6
ohp 65 1x10, 95 1x5, 115 2x3
dl 225 1x5, 275 1x2, 315 1x1, 355 1x1, 315 1x1

going to be traveling again next couple days, wanted to at least try a moderately heavy dead before getting in the car. happy with the 355, heaviest ive done in a while and it came up fairly easy

[Mr. Bingley]

sun 12/18/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 280 3x5, 225 1x5
ohp 65 1x10, 85 1x5, 105 1x5, 1x3
dl 225 1x5, 275 1x2, 315 1x2, 335 1x2

back still a little twitchy so took it easy

[Mr. Bingley]

tues 12/21/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 3x5, 225 1x5
ohp 65 1x5, 85 1x5, 95 1x5, 105 1x5, 120 1x1, 115 1x1, 95 1x1
dl 225 1x5, 275 1x5, 315 1x2, 345 1x1, 385 0x0, 315 1x1

might be last workout before christmas...not sure i'll be able to sneak out on thurs
345 was a bit of a grind so mentally i was prepared to fail at 385, and i didn't disappoint lol

[slowmotion]

Still good work. And a short break will prolly do you good!

[Derf123]

Tis the season to be eating anyway

[Mr. Bingley]

thanks! it will and it is!

[Mr. Bingley]

tues 12/27/16
sq 45 1x10, 135 1x5, 185 1x5, 225 3x10
ohp 65 1x5, 95 3x5
dl 225 1x5, 295 1x3, 345 1x1

first time in a week, and probably won't be able again until next tuesday, felt ok all around, 345 felt solid

[slowmotion]

Good work. How many times per week do you usually lift?

[Mr. Bingley]

i ry and do squats, deads, and ohp sun/tue/thurs, and bench on mon and weds. that's the plan

[wb416]

nice numbers!