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Thread: Bingley's Bumbling Along

  1. #1121
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    thanks, slowly moving along

  2. #1122
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    Quote Originally Posted by Mr. Bingley View Post
    i ry and do squats, deads, and ohp sun/tue/thurs, and bench on mon and weds. that's the plan
    ok. Can you recover all right when lifting five days a week?

  3. #1123
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    probably not, but i'm not sure how much i could recover anyway since i only get at most 5 hours of sleep on any given night. i consider mon/weds to be light recovery days lol if/when i decide to actually follow a plan for gainnzzz then I will have to re-jigger my schedule to a more age-appropriate routine.

  4. #1124
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    Similar questions, how is recovery for pressing movements if you are doing them every day? Do you program increases based on the lack of a recovery day? So weekly instead of daily.

    Edit: Sorry, I am half asleep and I didn't properly read your previous post in which you pretty much answered this already.
    Last edited by Sirimiti; 12-30-2016 at 05:23 PM. Reason: Stupid migraine brain

  5. #1125
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    lol no worries, sorry about your poor noggin
    i have to decide if if i'm actually going to get organized...

  6. #1126
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    tues 1/3/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 3x5
    ohp 75 1x5, 95 1x5, 105 1x4, 75 1x10
    dl 225 1x5, 275 3x5

    light day, ohp felt like a ton lol

  7. #1127
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    That 345 dl is 5 pounds ahead of me. That's an inspiration. I almost did 352.5 (160 kg) at the fall classic but almost only counts in horse shoes or something. 160 kg x 1 is my next goal.

  8. #1128
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    Nov 2016
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    Quote Originally Posted by carson View Post
    That 345 dl is 5 pounds ahead of me. That's an inspiration. I almost did 352.5 (160 kg) at the fall classic but almost only counts in horse shoes or something. 160 kg x 1 is my next goal.
    And I'm watching both of you!

  9. #1129
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    carson you honor me too much, you are the true inspiration. i know you've got 345 in the bag and i look forward very much this year to trying to keep pace with you as we go towards 4 wheels

  10. #1130
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    starting strength coach development program
    Quote Originally Posted by wb416 View Post
    And I'm watching both of you!
    likewise!

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