tues 2/21
sq 45 1x10, 135 1x5, 185 1x5, 230 4x5
ohp 45 1x5, 75 1x5, 95 4x5
dl 225 1x5, 280 1x5
as GOD IS MY WITNESS i shall never go 2 weeks without lifting again. my new address is DOMS City. every single lift was a painful struggle, and not pretty at all. shee-eet. so i am trying to start and stick to a h-l-m plan, and only dead once per week. god, that's the saddest thing i've ever written. but i am just too beat up so it's massive reset and creep back up time. oh, and i am going to try and squeeze out some extra sleep, no idea where i'll find it...maybe while i'm driving.