Nice rack! No, that sounded wrong. Nice rack pull! That was better.
Have you tried SGDLs for the hammies? No clue if it would work or not, tho.
sun 8/6/17
dl 225 1x5, 275 1x5, 315 1x5, 335 1x2, 315 1x5
warmed up on the rower and did some pulls downs afterwards
tues 8/8/17
dl 22 1x5, 275 1x5, 315 1x2, 225 1x10
ohp 45 1x10, 95 3x5
warmed up 5 mins on rower, pull downs afterwards, felt really meh and mentally couldn't be bothered to pull even 315 for 5. BLECH
There will be days like that. Keep going, it will get better!
One of my favorite Rip quotes when asked if bad training sessions ever made him think of quitting. "A bad training day is temporary. Being a pussy lasts forever. "