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Thread: Bingley's Bumbling Along

  1. #1601
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    thurs 9/28/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5
    ohp 75 1x10
    rackpull 225 1x5, 315 1x5, 365 1x5, 405 1x1, 455 1x1pr, 405 1x3

    still keeping the squats light as the hammy tweakage continues. 365x5 was pretty easy on the racks so i figured let's see, and after the single at 405 threw on another 50 and UP she went.

    it does give me no little measure of pleasure to say that think i impressed some of the gym bros

    i feel very good about the prospects of 405 happening for the deadlift very soon.

  2. #1602
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

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    Nice work, Mr. B.! That's some serious weight.

  3. #1603
    Join Date
    Nov 2014
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    New Jersey
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    thanks! i'm sure i'll reeaally feel it tomorrow

  4. #1604
    Join Date
    Jul 2016
    Location
    Montreal
    Posts
    712

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    You totally got 405 in the bag when you next go for it

  5. #1605
    Join Date
    Jan 2014
    Location
    The Refinery State
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    2,307

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    Man - that's a massive rack pull! Yeah 405 is going UP! All the way from the floor!
    Last edited by peez; 09-29-2017 at 06:41 AM.

  6. #1606
    Join Date
    Oct 2015
    Location
    Texas
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    566

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    Quote Originally Posted by Mr. Bingley View Post
    i feel very good about the prospects of 405 happening for the deadlift very soon.
    Very soon!

  7. #1607
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    Quote Originally Posted by Mr. Bingley View Post
    thurs 9/28/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5
    ohp 75 1x10
    rackpull 225 1x5, 315 1x5, 365 1x5, 405 1x1, 455 1x1pr, 405 1x3

    still keeping the squats light as the hammy tweakage continues. 365x5 was pretty easy on the racks so i figured let's see, and after the single at 405 threw on another 50 and UP she went.

    it does give me no little measure of pleasure to say that think i impressed some of the gym bros

    i feel very good about the prospects of 405 happening for the deadlift very soon.
    455 rack pull, that is awesome! Well done Bingles! 405 will be piece of cake!

  8. #1608
    Join Date
    Sep 2010
    Location
    Somewhere on a Quest
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    8,502

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    Mmmm... I love me the smell of PRs in the morning....or anytime...!

  9. #1609
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    Impressive weight.

  10. #1610
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    starting strength coach development program
    thanks!

    tues 10/3/17
    sq 45 1x10, 135 1x5, 185 1x5, 235 1x5
    ohp 95 1x10, 105 1x5
    dl 225 1x5, 275 1x5, 315 1x5, 365 1x1, 405 0x0, 365 1x1
    fw 180 1x1

    missed sunday's workout for family stuff, always a good reason to miss. just felt very tired today, 365 felt very heavy so i knew 405 wasnt happening. oh well, keep knocking on the door and someone will eventually answer

    or call the cops

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