starting strength gym
Page 171 of 334 FirstFirst ... 71121161169170171172173181221271 ... LastLast
Results 1,701 to 1,710 of 3332

Thread: Bingley's Bumbling Along

  1. #1701
    Join Date
    Jul 2016
    Location
    Montreal
    Posts
    712

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sub-max training seems to be a common training strategy.

  2. #1702
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    Tues 12/5/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 252.5 2x5
    dl 225 1x5, 275 1x5, 315 1x5, 355 3x1

    a week off mostly occupied with holiday festivities. happy just to get some work done, deads felt very heavy, wanted a triple at 355 but could only manage 3 singles but only took about a minute between each

    hopefully will be able to get some regularity back in the gym over the next few weeks...

  3. #1703
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

    Default

    Keep fighting the good fight. you will get to 400.

  4. #1704
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    Quote Originally Posted by PizzaDad View Post
    Keep fighting the good fight. you will get to 400.
    thanks, trying!


    thurs 12/7/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 3x5
    rackpulls 225 1x5, 275 1x5, 315 1x5, 365 1x5, 315 1x5

    i had the pins set really low, suckers were hard lol

  5. #1705
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Quote Originally Posted by PizzaDad View Post
    Keep fighting the good fight. you will get to 400.
    Worth repeating. You are so close! You will get there!

  6. #1706
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    mon 12/11/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 280 4x5
    dl 225 1x5, 295 1x5, 325 1x5, 355 1x1

    with all the office parties and various and sundry festivities i have found it impossible to get my 3 days per week in the past few weeks, so in my wisdom i decided to combine my sunday (hvy sq) workout with my tuesday (hvy dead) workout on monday.

    ouch

    i'm happy with the squats, as 4x5 at 280 is the heaviest i've done in a while but i was Capt Poopasaurus by the time i got to the squats, was planing 1x5 at 355 but that simply wasn't happening. still, all in all an ok workout

  7. #1707
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    You have wild parties in your office?

  8. #1708
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    got home at 1 am after Friday's party...

  9. #1709
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by slowmotion View Post
    You have wild parties in your office?
    Any party Mr. Bingley is involved in is a wild party.

  10. #1710
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    starting strength coach development program
    Quote Originally Posted by Adam Skillin View Post
    Any party Mr. Bingley is involved in is a wild party.
    I really tried to be good this time.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •