Is all lifting on hold after the surgery or can you get a bro pump on?
Is all lifting on hold after the surgery or can you get a bro pump on?
sun 2/18/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 2x5
first time in 12 days and it showed, long layoff and a headache and a loud gym meant shitastic results. se what tuesday brings, try to get a routine going again.
Good job getting back into it. Now take a step back and make sure you are ready. Having sutures rip or repairs fail is a terrible situation. Sometimes the headache is a hint.
Missing time under the bar sucks. Missing time under the bar because you screwed yourself up sucks more. I'm getting off the soap box.
Yes. Take your time. It will be all right.