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Thread: Bingley's Bumbling Along

  1. 02-15-2018, 05:04 PM #1791
    Mr. Bingley
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    lol
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  2. 02-15-2018, 05:12 PM #1792
    Sirimiti
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    Is all lifting on hold after the surgery or can you get a bro pump on?
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  3. 02-15-2018, 08:27 PM #1793
    Mr. Bingley
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    Quote Originally Posted by Sirimiti View Post
    Is all lifting on hold after the surgery or can you get a bro pump on?
    I'm going to start again on Sunday. Been doing very light barbelly stuff at home just because not doing anything was driving me bonkers
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  4. 02-18-2018, 01:18 PM #1794
    Mr. Bingley
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    sun 2/18/18
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 2x5

    first time in 12 days and it showed, long layoff and a headache and a loud gym meant shitastic results. se what tuesday brings, try to get a routine going again.
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  5. 02-18-2018, 05:08 PM #1795
    Chad Mynhier
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    Quote Originally Posted by Mr. Bingley View Post
    sun 2/18/18
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 2x5

    first time in 12 days and it showed, long layoff and a headache and a loud gym meant shitastic results. se what tuesday brings, try to get a routine going again.
    Not bad for getting back into it.

    So I have some good news and some bad news. The good news is, you'll be lifting heavier weights soon. The bad news is, you'll be lifting heavier weights soon.
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  6. 02-18-2018, 07:41 PM #1796
    Oldster
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    Quote Originally Posted by Chad Mynhier View Post
    So I have some good news and some bad news. The good news is, you'll be lifting heavier weights soon. The bad news is, you'll be lifting heavier weights soon.
    Win--win!
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  7. 02-18-2018, 09:19 PM #1797
    PizzaDad
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    Good job getting back into it. Now take a step back and make sure you are ready. Having sutures rip or repairs fail is a terrible situation. Sometimes the headache is a hint.

    Missing time under the bar sucks. Missing time under the bar because you screwed yourself up sucks more. I'm getting off the soap box.
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  8. 02-18-2018, 09:28 PM #1798
    Mr. Bingley
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    Quote Originally Posted by PizzaDad View Post
    Good job getting back into it. Now take a step back and make sure you are ready. Having sutures rip or repairs fail is a terrible situation. Sometimes the headache is a hint.

    Missing time under the bar sucks. Missing time under the bar because you screwed yourself up sucks more. I'm getting off the soap box.
    there's much appreciated wisdom there
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  9. 02-20-2018, 01:37 AM #1799
    slowmotion
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    Yes. Take your time. It will be all right.
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  10. 02-20-2018, 03:40 PM #1800
    Mr. Bingley
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    starting strength coach development program
    tues 2/20/18
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 2x5
    dl 225 1x5, 275 1x5, 325 1x3

    gawd dang did i have some serious DOMS lol not surprising. still weak. jimminy cricket. guess i'll keep doing this for a few more sessions before i try and reset my hlm
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