Bingley's Bumbling Along

[Mr. Bingley]

fri 4/20/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 3x5
rp 225 1x5, 315 1x5, 365 3x5

felt good, did dumbell rows afterwards

[Chad Mynhier]

no open squat racks so went right to deads. did dumbbell rows between each set on bp, 80lb 110 each hand

110 reps on each hand?!?!?! Holy crap, that's impressive! ;-)

[Mr. Bingley]

110 reps on each hand?!?!?! Holy crap, that's impressive! ;-)

hahahaha, oops

1x10

[Mr. Bingley]

sun 4/22/2018

sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 275 4x4
bp 95 1x10, 115 1x5, 130 2x5

did dumbbell rows between each bench press set, 85 lb 1X10 each hand lol

[Mr. Bingley]

tues 4/24/18
dl 225 1x5, 295 1x5, 335 3x3, 225 1x5

not much time, but always time for deads

[Mr. Bingley]

fri 4/27/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 3x5
bp 95 1x10, 115 1x5, 135 2x5
rp 225 1x5, 315 1x5, 385 0x0

tweeked my back, well twinged it really, getting out of bed friday morning...I think 5 hours of sitting on a bar stool at the Stone Pony during the Dweezil Zappa concert thursday night was to blame...so I was somewhat cautious at the gym friday evening. squats felt good, bench for how weak my upper body is was ok, 385 on the rack pull wouldn't budge but i really didn't push it as i was thinking bout the twinge. all in all ok

[Mr. Bingley]

sun 4/29/18
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 280 4x5
bp 95 1x10, 115 1x10, 135 1x5, 140 1x3
90lbs on the dumbbell rows now

[Chad Mynhier]

90lbs on the dumbbell rows now

You should give sets of 20 a try sometime. They're really fun! (Ignore anything I might have said at some point about dry heaves.)

[PizzaDad]

Squat is making very fast progress. You will be back up above 300 soon and probably pulling that 405 before long.

[Mr. Bingley]

You should give sets of 20 a try sometime. They're really fun! (Ignore anything I might have said at some point about dry heaves.)

methinks we might disagree somewhat on the definition of 'fun'