Reply With QuoteIf you're bad so am I. There are plenty of lifters I'm working hard to stay ahead of, most of whom catch and surpass me, and several others who I'm trying to catch. Keep up the good work.Originally Posted by Mr. Bingley
Member
sun 1/13/19
sq 45 1x10, 135 1x5, 235 1x5, 275 1x4
ohp 95 1x5, 105 1x3
rp 225 1x5, 275 1x5, 315 1x4, 295 1x5
yowzer. lots of soreness and misses. woohoo.
Member
If you're bad so am I. There are plenty of lifters I'm working hard to stay ahead of, most of whom catch and surpass me, and several others who I'm trying to catch. Keep up the good work.
Member
weds 1/16/19
sq 45 1x10, 135 1x5, 235 1x5, 285 3x5
ohp 95 2x5, 1x3
creeping back into it. someone at the gym managed to 'lose' the 1 1/2 and 2 1/2 lb weights so I have to make 10lb jumps which is less than thrilling.
Member
nice work on creeping back in. Maybe just keep your own pair of 2.5 and 1.5s and bring to gym w/u?
Member
yeah, i'm pretty sure I'll have to do that...there's a very real limit on the 10lb jumps I can sustain lol
Member
tues 1/22/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 1x5, 105 1x4
rp 225 1x5, 275 1x5, 325 1x6, 1x2
missed about a week so i backed off a schmidge on the squats. rp pathetically weak. grip strength nonexistent. oh joy.
Member
thurs 1/24/19
sq 45 1x10, 135 1x5, 225 1x5, 280 2x5, 1x3
ohp 95 2x5
only had about 30 minutes. meh.
cmynhier
Something's not right here -- by my calculations, you must have been starting the second set of squats before finishing the first.
Member
lol
when i'm rushin (COLLUSION!!) i only rest between sets up through 225 for as long as it takes me to change the weights. wait, that's Not The Program?
sat 1/26/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
ohp 95 1x5, 115 1x1
dl 225 1x5, 275 1x5, 315 1x5
dead are just tough, man i'm weak.
Member
Why not buy some micro plates and take them with you at each session?
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