Welcome back, Mr. B!
i actually have a set that i carry around with me all the time lol i'm such a maroon...
sat 2/2/19
sq 45 1x10, 135 1x5, 225 1x5, 285 3x5
bp 95 1x5, 115 1x5, 135 1x3
rp 225 1x5, 295 1x5, 335 2x5, 1x3
the groundhog popped his head up in the gym after another missed week. sq were ok, i repeated what i did last week as i didn't want to reset again. bp is pathetic, first time i'd done in ages and it shows. rp i just wanted to do as many as i could to try and jumpstart things. hopefully will get a series of workouts in this week
Welcome back, Mr. B!
thanks chad!
mon 2/4/19
sq 45 1x10, 135 1x5, 225 1x5, 287.5 3x5
ohp 97.5 1x5, 107.5 1x4, 95 1x5
rp 225 1x5, 297.5 1x5, 345 1x5, 315 1x3
sq felt pretty good, nice for once
lol
weds 2/6/19
sq 45 1x10, 135 1x5, 245 1x5, 295 1x5
ohp 95 1x5
was in a big rush and rushed my warmups quite a bit. at the end of the 1st set at 295 felt a twinge in the right knee so figured best to call it a night. will try to be more...relaxed...next session