Bingley's Bumbling Along

[Mr. Bingley]

mon 4/15/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 3x5, 100 1x5

just easing back into it, ohp felt...dare i say...nice?

[Mr. Bingley]

Lift the hotel.

ermagerd, i didn't even notice the stealth Derf post! I raise a gameldansk to your honor, sir!

[Mr. Bingley]

weds 4/17/19
sq 45 1x10, 135 1x5, 245 1x5, 295 3x5
ohp 95 1x5, 110 1x3
rp 225 1x5, 295 1x5, 345 1x3

I thought I had loaded 107.5 on the ohp but thinking about it later I had 110 on there, which explains a little the fail. well, that and my pathetic upper body. rp came up pretty easy, so maybe will try some heavy deads next time

[Chad Mynhier]

So how's the DOMS been treating you this week?

[Mr. Bingley]

So how's the DOMS been treating you this week?

surprisingly not bad at all! I think the fact I did a ton of walking in Boston helped to some extent

I want to try and go heavier these next couple of weeks before I head out on vacation in late may. My knees always protest when I get over 315 on the squat, hopefully this time I can push it a bit

[Mr. Bingley]

sat 4/20/19
sq 45 1x10, 155 1x5, 245 1x5, 295 1x1, 325 2x5, 1x1
ohp 95 1x5, 107.5 1x5, 1x4
dl 225 1x5, 295 1x2, 325 1x1, 365 0x0

i'll blame that second bottle of wine last night for what i missed today.

[PizzaDad]

Strong squats.

[Mr. Bingley]

Strong squats.

thanks PD; they're creeping back up!

[Chad Mynhier]

sat 4/20/19
sq 45 1x10, 155 1x5, 245 1x5, 295 1x1, 325 2x5, 1x1

i'll blame that second bottle of wine last night for what i missed today.

Nice, you're back up over 315.

[Mr. Bingley]

Nice, you're back up over 315.

thanks, mostly lol