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basically because on Saturdays i'm lazy and don't want to change clothes at the gym, so I just drive there wearing my shorts/shirt and 'stocks and just start the workout. during the week I go to the gym directly from the bus so I have to change.
tonight will see if 307.5 works, using the squat shoes
weds 7/24/19
sq 45 1x10, 167.5 1x5, 257.5 1x5, 307.5 1x2
ohp 95 1x5, 107.5 2x5, 1x3
meh, was tired on sq, especially between the ears
lol, very aptly put!
7/27/19 sat
sq 45 1x10, 170 1x5, 262.5 1x5, 310 1x2, 295 1x3
ohp 95 3x5
dl 225 1x5, 295 1x5, 325 1x5, 365 0x0
now with even more meh!
thurs 8/1/19
sq 45 1x10, 155 1x5, 245 1x5, 275 3x5
ohp 95 3x5
missed monday and weds because of life, so needed to squeeze in a little session today just to try and tread water. felt fine, but the bloated belly tells the tale of far too much food these past 5 days...
Last edited by Mr. Bingley; 08-01-2019 at 06:49 PM. Reason: wrong date