Hope the back feels better soon.
Hope the back feels better soon.
Your dedication to training and logging is admirable. Nice job on the latest lifts while not feeling 100%.
thanks guys!
sat 9/14/19
sq 45 1x10, 135 1x5, 225 1x5, 275 3x5
ohp 95 1x5, 100 3x5
rp 225 1x5, 295 3x5
long awful week at work, first time in gym since last saturday. argh. just tried to tread water.
mon 9/16/19
sq 45 1x10, 145 1x5, 235 1x5, 285 2x5
ohp 95 3x5
Useless-a-thon 2019 continues.
sat 9/21/19
sq 45 1x10, 135 1x5, 225 1x5, 255 3x5
ohp 95 3x5
rp 225 1x5, 275 3x5
just wanted to get a full light workout done.
Strong work. Way to keep showing up!
thanks cheese puff, really frustrating at the moment
sat 9/28/19
sq 45 1x10, 135 1x5, 225 1x5, 260 3x5
ohp 95 2x5, 100 1x5
rp 225 1x5, 295 3x5
first time all week able to get to gym. pathetic.