Mr. B,
logging in so I can find you for a follow...
Mr. B,
logging in so I can find you for a follow...
fri 1/15/21
dl 135 1x10, 155 1x10
rows 155 3x10
light day, just called them rows as i'm sure they're not quite pendley. will try and get a heavy single dl done on monday, we'll see. if i did 355 for 5 last monday i should have a single pretty high in the 3s in the tank somewhere. my problem (well, one of them lol) is always bailing too early. Rip posted recently a video about working it for at least 5 seconds before bailing; will try that
Mr. Bingley, Speaking of working it longer you should see our 78 year old female lifter. She never gives up.
Just pretend you're doing an isometric hold with a slow negative if it doesn't go all the way up.
That will certainly activate an adaptive response.
Then go eat a truck load of steak.
Hang in there. You will feel like ass for a bit , but then you will pop thru and start working your way back up.
you guys are fucking awesome