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Thread: Bingley's Bumbling Along

  1. #2501
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    • starting strength seminar april 2024
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    fri 3/19/21

    105, 3 sets of 10

    ohp 50, 3x10

  2. #2502
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    Quote Originally Posted by Mr. Bingley View Post
    fri 3/19/21

    105, 3 sets of 10

    ohp 50, 3x10
    How does everything feel these days?

    I'd imagine the OHP might be "interesting"...

  3. #2503
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    still some soreness, the OHP are so light they're not bad, what feels a little odd is doing the deadlifts with the dumbbells, as the compression of the belly area is still weird feeling. same thing happens when I tie my shoes lol or lie on my side in bed. I guess the interior is still a little confused

  4. #2504
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    weds 3/24/21

    'dl' 105 3x10
    ohp 55 3x10

  5. #2505
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    A little at a time is the way to go. Your still doing more work than 99% of the population.

  6. #2506
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    thanks Jerry, I'm stuck in that awful in between where I REALLY want to start lifting more and I REALLY don't want to rip anything lol

    I think i can bump the deads up to 135 and start using my bar though

  7. #2507
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    3/26/21

    dl 115 3x10
    ohp 55 3x10

    felt nice to actually do real deads with the bar, using the dumbbells for the ohp now, as i don't feel like all the effort to reload the bar

  8. #2508
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    Nice work Mr.Bing. I know the deal about switching over the bar. I've found iat times I'll do DB benchs if I left the bar loaded from a DL workout. I've been trying to set things up for my nextplanned day when my WO is done,easier to get in the next WO.

  9. #2509
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    thanks Jerry. It's finally getting nice in the garage again I don't have a bench, so just deads for me lol which i love. The OHP will last as long as I am able to clean the dumbbells up, as no rack either. Ya work with what ya got

  10. #2510
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    starting strength coach development program
    mon 3/29/21

    dl 120 3x10
    ohp 75 3x5
    'sq' 75 3x5

    found out the bars on the dumbbells weigh 7 1/2 each, which is more than i thought, so the total weight is adjusted today accordingly. I figured that since when I'm pressing them the weight is already up near my shoulders I might as well 'squat' while holding it up there too. don't have a lot of weight left to put on the db so gainz potential is running out but will do what i can

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