Bingley's Bumbling Along

[Mr. Bingley]

weds 4/21/21

ohp 104 1x2, 2x3
dl 170 3x10

huh, as i wrote this down i realized i forgot to do any squats lol oh well, not the end of the world

[BrooklynJerry]

It's all good!

[Mr. Bingley]

It's all good!

yeah, getting old. but not a bad idea to rest a little, I'm getting to the point on the deads where I shouldn't just start with a set of 10 at the work weight, so will soon move to a more traditional warm up sets etc and work sets of 5

[Richard Durbin]

I warm up deadlifts with just 65 to start. Bar plus two (almost) full size 10s. Everything else starts warmups with just the bar, so that seemed right to me.

[Mr. Bingley]

I 'used' to start at 135, and I think that's what I'll go back to now; try to minimize how much I have to add and remove from the bar lol sometimes it feels like I'm spending more effort changing the weights than I am lifting them

[Mr. Bingley]

fri 4/23/21

ohp 104 1x1, 2x3
sq 104 3x5
dl 175 3x10

that first 'press' never wants to go up. of course, my only warm up is the first set of 10 deads lol that may be a factor

[Mr. Bingley]

mon 4/26/21

ohp 104 3x3
sq 104 3x5
dl 135 1x5, 185 3x10

'presses' actually got pressed today, what an odd occurrence

[Browndog]

mon 4/26/21

ohp 104 3x3
sq 104 3x5
dl 135 1x5, 185 3x10

'presses' actually got pressed today, what an odd occurrence

Nice way to start the week Mr. B...Press On!

[Mr. Bingley]

i see what you did there

[PizzaDad]

Glad to see you are coming back atrong from surgery.