Mr. Bingley, it looks like you may beat me to 405. I'm the one who should be complaining.
Mr. Bingley, it looks like you may beat me to 405. I'm the one who should be complaining.
I'm sure you will get there carson, trying to keep a step ahead of you keeps me going lol
mon 7/26/2021
ohp 104 1x2, 2x4
sq 104 1x5, 2x8
dl 135 1x5, 225 1x5, 275 3x5
heavy pull on Friday followed by lots of pulling doing yard work makes a very sore and tired moi this morning. ouch.
and i just remembered that today marks 6 months to the day since my surgery. the lifting, and the support and kind words from the folks here, has done amazing things for my recovery, and I am deeply appreciative of every one of you.
It's nice to see things turn out well for you and then you kick your strength back up!
Congrats!!
It sure is good to see the progress your making
Thanks guys!
sat 7/31/21
Just got back from the SS Deadlift and Power Clean camp run by Cody Annino in eastern Connecticut. A good 6 hours seminar learning about and doing the lifts, bracketed by 3 plus hours each way in the car, so I'm pretty beat but it was excellent, and a nice group of folks. I'm very excited to start trying to work cleans into my deadlift-deadlift-deadlift program lol