mon 8/2/21
ohp 104 1x5
sq 104 1x5
dl 135 1x5, 225 1x5, 275 1x5
light recovery day, too much life going on
mon 8/2/21
ohp 104 1x5
sq 104 1x5
dl 135 1x5, 225 1x5, 275 1x5
light recovery day, too much life going on
I'm about due a seminar, I'll look for something in the fall. Summer is busy, and my job is insane.
fri 8/6/21
ohp 104 5x3
sq 104 5x5
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5
tired but slogged through
Last edited by Mr. Bingley; 08-09-2021 at 05:31 AM.
Good, your dead lifts are pissing me off.
hahahaha!
sometimes they piss me off too!
mon 8/9/21
ohp 104 3x4
sq 104 3x5
dl 135 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x1
bad night's sleep, empty tank
Still good lifting!