I always count that as the conditioning part of the workout.
fri 9/10/21
ohp 104 4x5
sq 104 4x5
dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5
have a great weekend, and hold those friends and family, whether with you or fallen, near and dear to your heart.
The very same to you
mon 9/13/21
dl 150 1x5, 200 1x5
left knee was making noise and feeling a little ginger, so called it a day
lol absolutely. At late-57 I have neither the time nor the resources to recover from an ego-driven injury. I want to enjoy the extra dimension to life these gainzzz have given, not give myself new issues.
Weds 9/15/21
ohp 104 4x4
sq 104 4x5
dl 150 1x5, 200 1x5, 240 1x5, 290 1x5, 330 1x3
muggy again, and we lost power yesterday for 17 hours so my right side was sore from starting the generator every 2 hours to save the food in the fridges. 3 at 330 was enough. knee seemed better, until I walked up the steps out of the garage then a little twinge. Oh well.