it took about 14 hours, came out pretty tasty
mon 9/27/21
ohp 104 1x4, 2x5
sq 104 3x5
dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5
sore, 320 felt heavier than it should have. On my limited 2 day a week 'program' maybe will lift light on Mondays and heavy on Fridays. Who knows.