hips aren't bothering me but man-o-manischevitz 11 days without lifting has killed me, and it turns out my math was a *little* off, it was about 18 hours each way.
10/22/21
ohp 104 1x3, 2x4
sq 104 2x5
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5
a struggle after so long, figured go light on the first day back.
Welcome back - good to see you “get after it”
10/25/21
ohp 104 3x4
sq 104 3x6
dl 135 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5
Monday. Yay.
The second lift after a layoff is very important and gives a much better idea of "where you are".
Good work.
weds 10/27/21
ohp 104 1x4, 1x5, 1x4
sq 104 3x6
dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5
took advantage of working from home on a Wednesday, everything went ok